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Attic Insulation
Attic insulation is the most important area to upgrade in existing homes. The building code in the early seventies required only 4" in the attic (R-11). Today's requirement is up to 15" of fiberglass or 14" of cellulose. Yes, cellulose has more R-value per inch and cellulose provides 100% coverage vs. 80% coverage with fiberglass.
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Wall Insulation
Many homes have no insulation in the walls if constructed before 1950 and have minimal insulation if built between the 50's and 70's. The procedure to re-insulate the walls can be done from the interior or exterior of the house with little or no damage to the wall.
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Garage Ceilings
Garage ceiling insulation is installed from the garage area through 2" holes. It's blown in through a tube inserted into the cavity, filling the bays to capacity. Yesterday's building codes require minimal garage ceiling insulation and no wall insulation in garage walls.
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Crawl Spaces
The subfloor of the house should be insulated with a vapor barrier to prevent moisture build up and mold. If your crawl space isn't ventilated, the walls should be insulated instead. Prodex is a 5mm reflective, reinforced foil which is perfect for this application.